Five Ways to Make Your Workout Work

{1} Eliminate the post-work lull

Even if you have a commute ahead of you, turn on “workout mode” before you get home by putting on your exercise outfit at work before you even get to the gym or have to go home to change. Better yet – run home right from the office!

{2} Make a plan

Set up a schedule, print it out, and put it somewhere other people are likely to see like your office wall or the fridge at home. Make a big, fat, awesome “X” each time you follow through and hold yourself accountable by circling the days you skip.

{3} Alter your mind

Stop dreading your workout! Make it “me” time – plan a pretty route, leave the headphones at home, and take time alone with your thoughts. Look forward to the break from your iPhone (you’ll survive, I promise) and just let your mind wander.

{4} Prepare

When your after-work to-do list starts building up, “Go for a run” is often the first thing to drop off. Take time over the weekend to do your laundry, tidy up, go grocery shopping, and prep your dinners to give yourself more free time during the week. 

{5} Look the part

It may seem superficial, but a good workout wardrobe is essential. Select pieces that compliment your body and never underestimate the power of a pair of Lululemons, they’re totally worth the investment! Looking forward to a good outfit is great motivation.